Here’s a delicious way to prepare chicken. Thank you
Chin Deep
4 large, boneless, skinless chicken breasts
1 teaspoon salt
1 teaspoon freshly ground black pepper
2 teaspoons garlic powder
1 large onion, sliced
1 cup freshly squeezed orange juice
splash of white wine
1/3 cup honey
1 Tablespoon soy sauce
1 Tablespoon dark sesame oil
4 dried, red chilies, coarse crumbled
2 Tablespoons toasted sesame seeds
2 Tablespoons cornstarch
2 and 1/2 cups cooked brown rice or noodles
4 green onions, chopped
zest from one orange
- Preheat oven to 325 degrees F.
- Slice the onion and place the
slices on the bottom or a 9 x 13, glass baking dish.
- Lay the chicken
pieces on the onions.
- Season with the salt, pepper and garlic powder.
- Whisk together the orange juice, wine, honey, soy sauce and sesame oil.
- Pour this mixture evenly over the chicken in the baking dish.
- Evenly
sprinkle the crumbled red chilies and sesame seeds over the top of
everything.
- Bake chicken, uncovered, for about an hour, or until juices
run completely clear and the meat is no longer pink.
- Remove chicken to a
platter and cover with aluminum foil to keep the chicken hot while you
make the sauce.
- Place the sauce and onions, from the bottom
of the baking dish, into a large saucepan.
- Bring to a gentle simmer
over medium heat.
- Add cornstarch and whisk until sauce is slightly
thickened.
- Serve the chicken over the rice (or noodles).
- Top with some
of the sauce, and garnish with the chopped green onions and orange zest.