1½ cup cheese (use your favourite)
¾ cup Fresh Frozen Vegetables eg green bean, corn, carrot, peas
1 tablespoon butter
1 tablespoon self-rising flour
¾ cup milk
salt and pepper to taste
1 tablespoon oil
8 6 inch flour tortillas
¾ cup Fresh Frozen Vegetables eg green bean, corn, carrot, peas
1 tablespoon butter
1 tablespoon self-rising flour
¾ cup milk
salt and pepper to taste
1 tablespoon oil
8 6 inch flour tortillas
- Heat a shallow pan to med-high
- Melt butter then add flour.
- Cook 2 minutes, stirring constantly.
- Slowly whisk in milk.
- Bring to a boil and boil 1 minute.
- Add vegetables, chicken, salt and pepper.
- Reduce heat to low and heat through about 5 minutes.
- Stir occasionally.
- Mixture should begin to thicken.
- Heat a saute pan to med-high, add oil.
- Add one flour tortilla to pan.
- Top with approximately 2 tablespoon shredded cheese.
- Top cheese with approximately 3 tablespoons chicken mixture.
- Top with more cheese, about 2 tablespoon.
- Place flour tortilla on top.
- Grill 1 to 2 minutes per side or until tortilla is golden brown.
- Using a pizza cutter, cut into wedges and serve warm.
No comments:
Post a Comment