1/4 cup Dijon mustard
2 tablespoons honey
1 teaspoon dried oregano leaves
1/8to 1/4 teaspoon ground red pepper (cayenne)
4 boneless skinless chicken breasts (about 1 1/4 lb)
4 whole-grain sandwich buns, split
4 slices tomato
4 leaves leaf lettuce
- Heat gas or charcoal grill.
- In small bowl, mix mustard, honey, oregano and red pepper.
- Brush on both sides of chicken.
- Place chicken on grill over medium heat.
- Cover grill
- Cook 12 to 15 minutes, brushing frequently with mustard mixture and turning occasionally, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
- Discard any remaining mustard mixture.
- Serve chicken in buns with tomato and lettuce.
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