Sunday 21 July 2013

Oven Baked Beef Tacos

Thank you Six Sisters Stuff


1 lb lean ground beef
1 (15 oz) can black beans, drained and rinsed
1 medium onion, diced
1 (1 oz) packet taco seasoning
2 cloves garlic, minced
1 cup chunky salsa
12 hard taco shells
1 1/2 cups shredded cheddar cheese
  • Preheat oven to 400 degrees.
  • In a large skillet, heat oil and add onion and garlic – saute for about 5 minutes until soft.  
  • Add beef and taco seasoning, cooking until meat is browned. 
  • Add beans and salsa.  
  • Mix well and let cook for a couple of minutes so that the flavours can meld and the mixture can thicken.
  • In a large 9×13″ baking pan, line up all the taco shells. 
  • Fill each one with a couple of scoops of the beef mixture and pack down into the shell. 
  • Repeat until all the shells are filled. Top each taco with shredded cheese.
  • Bake for 8-10 minutes (or until all the cheese is melted).
  • Serve with your favourite taco toppings (tomatoes, lettuce, olives, sour cream, guacamole, pico de gallo , hot sauce, or whatever you like!).




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