Pumpkin Pie Smoothie

This seasonally inspired Pumpkin Pie Smoothie is not only tasty, but good for you! It is packed with vitamin A, potassium, protein and fiber. Thank you Love Bakes Good Cakes

 

 

1 medium ripe banana, peeled

1 cup pumpkin puree

½ cup soy milk (or your favorite milk)

½ cup vanilla Greek yogurt
1 tbsp. maple syrup
1½ tsp. pumpkin pie spice
1 cup ice cubes

• Place all ingredients in a blender. 
• Cover and blend until smooth. 
• Divide the mixture between 2 glasses. 
• Serve immediately.

Banana Cream Pie Smoothie

Frozen bananas, graham cracker crumbs, and vanilla extract are a few of the ingredients that make this smoothie a rich dessert in a glass. Thank you Cooking Light

 

1 cup sliced ripe banana (about 1 large)
1 cup vanilla low-fat yogurt 
1/2 cup 1% low-fat milk 
2 tablespoons whole wheat graham cracker crumbs
1 tablespoon nonfat dry milk
1/2 teaspoon vanilla extract
3 ice cubes
Graham cracker crumbs

• Arrange banana slices in a single layer on a baking sheet, and freeze until firm (about 1 hour).
• Place frozen banana and remaining ingredients in a blender. 
• Process until smooth. 
• Sprinkle with graham cracker crumbs. 
• Serve immediately.
  

Note:Freeze and store extra bananas in zip-top plastic bags so you can whip up this smoothie in a flash.

 

Banana Colada Smoothie

All the flavors of a pina colada, with the delicious addition of banana. Thank you Lemon Tree Dwelling

1 c. frozen banana chunks

1 c. frozen pineapple chunks

1/2 c. lite coconut milk

1/2 c. pineapple juice

1/8 c. sweetened shredded coconut, plus more for garnish

 

• Place all ingredients in a blender and blend until smooth. 
• Pour into glasses and top with additional coconut as desired.

 

Mango Peach and Honey Smoothie

Simple and delicious. Thank you Ericas Recipes

1 mango
1 peach
4 oz plain Greek yogurt
1 Tbls honey

• Remove the skins and pits from the fruit. 
• Blend the fruit with the yogurt and honey.
• Serve

Mango Berry Smoothie

This smoothie combines the flavors of mango, mixed berry, and banana in one delicious glass. Thank you Lemon Tree Dwelling

1/2 frozen banana, cut into 1-inch chunks
1/2 c. frozen mango pieces
1/2 c. frozen mixed berries
1/2 c. plain Greek yogurt
1/2 c. orange juice
1 Tbsp. ground flax seed

• Combine all ingredients and blend until smooth.

 

Shamrock Shake

Just in time for Saint Patricks Day. Thank you Saving Dollars and Sense

2 cups vanilla ice cream
1 1/4 cups 2% low fat milk
1/4 teaspoon mint extract
8 drops of green food colouring

• Blend together until its a nice creamy consistency and the food colouring is evenly mixed to give a nice green tone

 

• 2 cups vanilla ice cream or 2 cups soy ice cream
• 1 1/4 cups 2% low-fat milk or 1 1/4 cups soymilk
• 1/4 teaspoon mint extract
• 8 drops green food coloring

Blend it all together until it has a nice creamy texture and all of the food coloring has been evenly mixed in to give it that nice green tone.

Read more at http://savingdollarsandsense.com/shamrock-shake/#s6O71ybhyWa8do7K.99

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• 1 1/4 cups 2% low-fat milk or 1 1/4 cups soymilk
• 1/4 teaspoon mint extract
• 8 drops green food coloring

Blend it all together until it has a nice creamy texture and all of the food coloring has been evenly mixed in to give it that nice green tone.

Read more at http://savingdollarsandsense.com/shamrock-shake/#s6O71ybhyWa8do7K.99

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• 1 1/4 cups 2% low-fat milk or 1 1/4 cups soymilk
• 1/4 teaspoon mint extract
• 8 drops green food coloring

Blend it all together until it has a nice creamy texture and all of the food coloring has been evenly mixed in to give it that nice green tone.

Read more at http://savingdollarsandsense.com/shamrock-shake/#s6O71ybhyWa8do7K.99

• 
  
• 1 1/4 cups 2% low-fat milk or 1 1/4 cups soymilk
• 1/4 teaspoon mint extract
• 8 drops green food coloring

Blend it all together until it has a nice creamy texture and all of the food coloring has been evenly mixed in to give it that nice green tone.

Read more at http://savingdollarsandsense.com/shamrock-shake/#s6O71ybhyWa8do7K.99

Pineapple Orange Smoothie

Thank you Love Bakes Good Cakes

2 cups pineapple chunks, frozen
½ cup orange juice
½ cup milk, soy milk or almond milk
1 container (5.3 oz.) pineapple flavored Chobani Greek Yogurt

• Place all of the ingredients in a blender. 
• Blend on HIGH speed until smooth. 
• Serve immediately

Cherry & Vanilla Shake

Good for Valentines Day...and not harsh on the waistline. Thank you Glued to My Crafts

1½ cups frozen, pitted cherries
1¼ cups milk
3 Tbsp sugar
½ teaspoon vanilla extract
¼ teaspoon almond extract
1 pinch of salt
1 cup ice

• Throw all the above items in to a blender.
• Blend until completely mixed & smooth.
• Serve with whipped cream on top.

 

Mocha Nana Smoothie

This smoothie is an easy way to get a chocolate-coffee fix when you need a little pick-me-up. Thank you Girl Gone Gourmet

1/2 cup cold brew coffee
8 ounces sliced frozen bananas
1 1/2 cups whole milk
2 tablespoons unsweetened baking cocoa

• Cut banana into one inch chunks and place in blender. 
• Add coffee and puree until smooth. 
• Add remaining ingredients and whirl until smooth and creamy. 
• Add more coffee or soy milk to adjust consistency if desired. 

Makes 2 servings

Pumpkin Spice Smoothies

Yummy for breakfast, but makes a good autumn dessert as well. Thank you Chindeep.com

1 (15 oz.) can pure pumpkin puree

4 to 5 scoops vanilla frozen yogurt or lite vanilla ice cream

1 cup whole milk

1/2 teaspoon pumpkin pie spice

real whipped cream sweetened with a little powdered sugar

nutmeg for topping

• Combine all, except the whipped cream and nutmeg, in blender and zip until smooth and frothy. 
• Adjust milk and frozen yogurt to your liking if it doesn’t seem thick/thin enough. 
• Add malted milk powder if you want to make a malt, or a little protein powder to make it a power shake. 
• Top with fresh, sweetened whipped cream and a dash of nutmeg. 

Watermelon Strawberry Banana Smoothie

Thank you Wishes and Dishes

1 banana, broken into chunks

1.5 cups seedless watermelon, chopped

5 frozen strawberries

1 tablespoon raw honey

about 4-5 ice cubes

• Place all of the ingredients in a blender and blend until smooth.  
• Enjoy!

Banana And Raspberry Smoothie

Thank you A Typical English Home

1 Ripe Banana

Raspberries (I use a small handful, which I think is a couple of ounces)

2 Tbsp Greek Yogurt

150ml Milk

1 Tbsp Honey

10g Oatmeal

• Put the banana, raspberries, yogurt, milk, honey and oatmeal into a blender 
• Blitz until smooth.

If you want, you can add in a few ice cubes and blitz in the blender again for an extra cool and refreshing drink.

Banana Pineapple Smoothie

Thank you Mammas Recipes

1 banana – cut into chunks
1 cup fresh or frozen Pineapple chunks
1 cup pineapple or orange juice
½ cup plain yogurt
1 tablespoon honey

• Put all the ingredients into a blender and blend until smooth

Blueberry Gooseberry Yogurt Smoothie

 Thank you Sumptuous Spoonfuls

1/2 cup fresh or frozen gooseberries
1/2 cup fresh or frozen blueberries
1/2 of a banana, peeled and frozen
1/2 cup lowfat or nonfat vanilla yogurt
1/2 cup lowfat milk (I used 1%)

• Put all ingredients in a blender and blend till smooth. 
• Pour into glasses and enjoy!
• For a thicker smoothie, use frozen fruit. 

Pina Colada Smoothies

Make your own smoothie “kits” and keep them in your freezer so a piña colada is always just a few seconds away.Thank you I Heart Nap Time

1 can of crushed pineapple in real juice
2 small cartons of vanilla greek yogurt {Toasted coconut vanilla is delicious in this if your local grocery store carries it!}
1 can of sweetened coconut milk
milk

• Create your smoothie "kits" by making yogurt and pineapple ice cubes. 
• Spoon your yogurt and pineapple {juice and all} into an ice cube tray and freeze until solid. 
• You should get 6 yogurt cubes from each container of yogurt and 18-21 pineapple cubes out of your can.
• Once the cubes are frozen, place 4 yogurt cubes and 6 or 7 pineapple cubes into a freezer bag. You'll get 3 smoothie "kits" out of this recipe and each kit makes 2 smoothies.

• Dump the contents of one "kit" into your blender. 
• Add 2/3 cup of sweetened coconut milk and 1 cup of regular milk. If you can't find sweetened coconut milk, just stir some sugar into your regular coconut milk until it is as sweet as you like. 
• Blend until smooth, adding a little extra milk if it's too thick, and serve. 

Juicy Pear Smoothie

Refreshing and packed with protein. Thank you The Healthy Foodie

1 ripe Barlett pear
¼ cup 1% fat cottage cheese
¼ cup 0% fat plain Greek yogurt
¼ cup egg whites
½ cup unsweetened soy milk
½ scoop (20g) vanilla flavored protein powder
1 tbsp flaxseed meal
Pinch ground cardamome
A handful of chopped pistachio, to garnish

• Add all ingredients to your food processor and process until smooth.
• Transfer to drinking glass and sprinkle with chopped pistachio, if desired

Berry Banana Greek Yogurt Smoothie

Quick, easy and delicious. Thank you Center Cut Cook

6 ounces Blueberry Greek Yogurt
1 banana
4 frozen strawberries
1/4 cup cold water
4 ice cubes
*Optional 2 tablespoons hemp seed

• Combine all ingredients, blend on high until smooth

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Mango-Peach Smoothie

Peach and Mango are so delicious together. Thank you Fountain Avenue Kitchen

1 peach, sliced or about 1 cup frozen slices

1 mango, peeled and diced or 1 heaping cup frozen chunks

1/2 cup 2% plain yogurt 

1/2 cup orange juice

dash or two of cinnamon

• Place all ingredients in blender, cover, and puree until smooth. 
• Add a little extra orange juice if you prefer a thinner smoothie.
• Makes one big smoothie (16+ ounces) or two smaller servings.

Note:

Frozen fruit may not be quite as sweet as fresh, so you can add 1 tbsp agave or honey to suit your taste.

Strawberry Kiwi Smoothie

Strawberries and kiwi fruit are a delicious combination. Thank you Manila Spoon

2-3 Kiwi fruits, peeled and chopped
1 to 1 1/2 cups fresh or frozen strawberries, chopped

1 cup Applesauce

1/2 cup plain low-fat yogurt 

Honey or Brown sugar, about 2 Tablespoons or to taste

• Place all the ingredients in a blender and process till smooth. 
• Pour into glasses or jars and serve immediately.  

Note:
Fresh strawberries are usually sweet enough so may not need the honey or brown sugar sweetener