Sunday, 26 May 2013

Juicy Pear Smoothie

Refreshing and packed with protein. Thank you The Healthy Foodie


1 ripe Barlett pear
¼ cup 1% fat cottage cheese
¼ cup 0% fat plain Greek yogurt
¼ cup egg whites
½ cup unsweetened soy milk
½ scoop (20g) vanilla flavored protein powder
1 tbsp flaxseed meal
Pinch ground cardamome
A handful of chopped pistachio, to garnish

  • Add all ingredients to your food processor and process until smooth.
  • Transfer to drinking glass and sprinkle with chopped pistachio, if desired


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