Sunday 3 August 2014

Banana Cream Pie Smoothie

Frozen bananas, graham cracker crumbs, and vanilla extract are a few of the ingredients that make this smoothie a rich dessert in a glass. Thank you Cooking Light

Banana Cream Pie Smoothie 


1 cup sliced ripe banana (about 1 large)
1 cup vanilla low-fat yogurt 
1/2 cup 1% low-fat milk 
2 tablespoons whole wheat graham cracker crumbs
1 tablespoon nonfat dry milk
1/2 teaspoon vanilla extract
3 ice cubes
Graham cracker crumbs

  • Arrange banana slices in a single layer on a baking sheet, and freeze until firm (about 1 hour).
  • Place frozen banana and remaining ingredients in a blender. 
  • Process until smooth. 
  • Sprinkle with graham cracker crumbs. 
  • Serve immediately.
Note:Freeze and store extra bananas in zip-top plastic bags so you can whip up this smoothie in a flash.

 

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