Cheesy Cauliflower Pancakes

Full of flavour, and low in carbs. Ideal for lunch or as a side dish. Thank you Real Housemoms

1 head cauliflower or a 16 oz bag of frozen cauliflower

2 large eggs

3/4 cup shredded cheddar cheese
¼ cup diced green onions

1 cup bread crumbs
½ tsp cayenne pepper or to taste
salt
olive oil
light sour cream (optional)

• Cut cauliflower into florets and cook in boiling water until tender, about 10 minutes
• Drain and mash the cauliflower while it is still warm
• Stir cheese, eggs, green onions, bread crumbs, cayenne & salt to taste
• Coat the bottom of a skillet with olive oil over medium-high heat
• Form the cauliflower mixture into patties about 3 inches across
• Cook until golden brown & set, about 3 minutes per side 
• Enjoy with some light sour cream