Boneless chicken breasts, chopped into small chunks
1/3 cup flour
olive oil
1/2 Tbl. salt
1 teaspoon balsamic vinegar
3 Tbl. ketchup
6 oz. frozen orange juice concentrate, thawed
4 Tbl. brown sugar
olive oil
1/2 Tbl. salt
1 teaspoon balsamic vinegar
3 Tbl. ketchup
6 oz. frozen orange juice concentrate, thawed
4 Tbl. brown sugar
- In a bowl, mix the orange juice, brown sugar, vinegar, salt, and ketchup.
- Put the flour in a small bowl. Cover the chicken breast chunks in flour and shake off the excess.
- Pour a small amount of olive oil in a skillet and brown the flour-covered chicken. The chicken doesn't need to be fully cooked since it's going in the crock pot.
- After the chicken is done cooking, pour the pieces into the crock pot. Cover the chicken with the sauce mixture and give the pot a stir.
- Cook on low for 5-6 hours or on high for 2-3.
- Serve over rice and even add veggies if you want a healthier meal.
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