Tuesday, 2 April 2013

Slow Cooker Orange Chicken

Simple and delicious. Thank you Six Sisters Stuff



Boneless chicken breasts, chopped into small chunks
1/3 cup flour
olive oil
1/2 Tbl. salt
1 teaspoon balsamic vinegar
3 Tbl. ketchup
6 oz. frozen orange juice concentrate, thawed
4 Tbl.  brown sugar


  • In a bowl, mix the orange juice, brown sugar, vinegar, salt, and ketchup.  
  • Put the flour in a small bowl.  Cover the chicken breast chunks in flour and shake off the excess.
  • Pour a small amount of olive oil in a skillet and brown the flour-covered chicken. The chicken doesn't need to be fully cooked since it's going in the crock pot.
  • After the chicken is done cooking, pour the pieces into the crock pot. Cover the chicken with the sauce mixture and give the pot a stir.
  • Cook on low for 5-6 hours or on high for 2-3.
  • Serve over rice and even add veggies if you want a healthier meal.

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