Saturday 5 January 2013

Creamy Cheesy Chicken Wrap

Quick, easy and delicious. Thank you Caramel Living


1/3 cup mayonnaise, light or regular
1/4 cup chopped fresh coriander (cilantro)
3 spring onions (scallions), sliced very thin
1/3 cup chopped mushrooms
2 tablespoons sour cream, light or regular
1/4 teaspoon cumin
1/4 teaspoon garlic powder
1.5lbs chicken breast
2 cups shredded cheddar or fiesta blend cheese
4 large flour tortillas
 
  • Boil chicken until fully cooked, then shred shred. 
  • In a bowl, mix chicken, mayo and sour cream. 
  • Add coriander, spring onions and mushrooms. 
  • Add spices and mix well
  • Place one large tortilla on a plate. 
  • Sprinkle cheese down the center, avoid getting too close to the edges. 
  • Spread chicken mixture down the center over cheese. 
  • Fold top and bottom of tortilla up and in toward mixture. 

  • Fold sides up and over the mixture and the already folded sections (think… burrito).
  • Hold the folded wrap in your hand and spray both sides with cooking spray.
  • Heat a skillet over a medium heat, for 30 seconds to 1 minute.
  • Place the wrap SEAM SIDE DOWN into the skillet (a very important tip… possible big mess if you do it the opposite way). 
  • Cook for approx 3 minutes and flip. Cook for another 3 minutes, till both sides golden brown.
It’s creamy enough you shouldn’t need a dollop of sour cream but a side of shredded lettuce and pico de gallo would be a nice addition.

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