Friday, 4 January 2013

Italian Salmon and Broccoli Bake

The perfect pasta dish, quick and easy to prepare - bulk up with peas, sweetcorn or a little spinach for a further vegetable boost


250g penne pasta
300g broccoli, cut into florets
25g butter
25g flour
400ml milk
100g mascarpone
4 sun dried tomatoes, sliced
½ red pepper, finely chopped
10 basil leaves
4 salmon fillets, halved
50g mature cheese

  • Heat the oven to 190c.
  • Boil the pasta in plenty of salted water.
  • Just a few minutes before it’s ready, add the broccoli to the water for a few minutes then drain.
  • Melt the butter in a saucepan, add the flour and stir for a minute before pouring in the milk. 
  • Whisk to a smooth sauce. 
  • Remove from the heat and stir through the mascarpone, tomatoes, red pepper and chopped basil. 
  • Now add the sauce to the pasta and broccoli. Season to taste
  • Place the salmon pieces in the base of a 5cm deep dish (20 x 30cm) and spoon the pasta over the top. 
  • Scatter with the grated cheese and bake for 30 minutes. 


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